MOUSSAKA LIGHT

Moussaka Light image

Provided by krystena10

Time 1h10m

Yield 8

Number Of Ingredients 10

1 fresh eggplant
8 ounces ground turkey
3 cups tomato sauce
1 cup raw onion, chopped
2 garlic cloves
3 1/2 ounces red wine
1/2 cup white flour
1 cup nonfat milk
2 tablespoons parmesan cheese
1/2 cup reduced-fat feta cheese, crumbled

Steps:

Slice eggplant very thinly.
Brown ground turkey with onion and garlic.
When brown, add tomato sauce and red wine. Let simmer for 15 minutes.
Layer eggplant then meat mixture in 13 x 9 pan, ending with meat mixture.
Add milk to clean saucepan and slowly stir in flour a little at a time until sauce thickens. Add feta and parmesan cheese.
Pour white sauce over the casserole.
Bake at 350 degrees until top starts to turn golden brown.

Nutrition Facts : Calories 150.6, Fat 3.2, SaturatedFat 1, Cholesterol 24.1, Sodium 545.7, Carbohydrate 20.1, Fiber 3.8, Sugar 7.8, Protein 9.3