MOROCCAN TUNA PATTIES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Moroccan Tuna Patties image

I got this recipe from Greenseas Tuna. DS hates tuna and the the rest of us love tuna patties so its only when DS is not home that I can make anything with tuna in it. This recipe is a different version of making tuna patties and even though they are a little different to the normal tuna patties, they are delicious especially served with a nice side salad! The recipe calls for frying the patties but I cooked mine in the oven and they were fantastic!

Provided by Tisme

Categories     Moroccan

Time 25m

Yield 8 serving(s)

Number Of Ingredients 11

2 medium potatoes, boiled, mashed and slightly cooled
425 g tuna in water, drained
1/2 cup fresh breadcrumb
1 egg, lightly beaten
1/2 cup fresh coriander leaves, finely chopped
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon ground cinnamon
1 tablespoon olive oil
1/2 cup natural yoghurt
1 teaspoon finely grated lemon rind

Steps:

  • Combine the cooled mashed potato, drained tuna, breadcrumbs, egg, half the coriander and spices. Mix together well.
  • Form into 8 patties and refrigerate for 15 minutes.
  • Heat oil in a frying pan over medium heat, cook for 3-4 minutes on each side or until golden.
  • Combine yoghurt, lemon rind and remaining coriander in a small bowl, mixing well.
  • Serve the patties with yoghurt sauce and a nice crisp salad.

Nutrition Facts : Calories 171.1, Fat 4.9, SaturatedFat 1.3, Cholesterol 47.5, Sodium 269.8, Carbohydrate 15.3, Fiber 1.7, Sugar 1.6, Protein 15.9

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #healthy     #main-dish     #seafood     #african     #moroccan     #fish     #dietary     #low-saturated-fat     #low-in-something