MOROCCAN SPICED FISH WITH GINGER MASH

Moroccan Spiced Fish With Ginger Mash image

Provided by Outta Here

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

2 large sweet potatoes, peeled and cut into chunks
2 teaspoons unsalted butter, softened
1 garlic clove, peeled and minced
1/2-1 teaspoon harissa
1 lemon, zest of
1/8 cup fresh cilantro, chopped
1 piece fresh gingerroot, peeled and finely grated (about 1-inch)
2 white fish fillets, skinless
salt and pepper, to taste

Steps:

Heat oven to 350°F Coat a small baking dish (big enough to just hold fish filets) with nonstick cooking spray.
Cook the sweet potatoes in boiling, salted water for about 10 minutes or until just tender when pierced with a knife.
Meanwhile, mix together the butter with the garlic, harissa, lemon zest, cilantro, salt and pepper.
When the potatoes are ready, drain thoroughly, mash with the ginger and salt and pepper; keep warm.
Place the fish in baking pan, season with salt and pepper, then spread half the butter mixture over each fillet. Bake for about 8 minutes until just cooked through.
Serve with the mashed sweet potatoes.

Nutrition Facts : Calories 239.4, Fat 5.2, SaturatedFat 2.7, Cholesterol 71.8, Sodium 139.6, Carbohydrate 29.4, Fiber 4.8, Sugar 6.2, Protein 19.4