MOROCCAN ROASTED SALMON WITH MANGO SALSA

Moroccan Roasted Salmon With Mango Salsa image

This is a great way to prepare salmon. The salsa adds a great touch, providing the entire dish a sweet and spicy element.

Provided by Vickie Parks

Categories Fish

Time 30m

Number Of Ingredients 9

Previous Next

Ingredients

1 large mango, peeled and chopped (1 1/2 cups)
1 small sweet red pepper (or red bell pepper), diced
2 Tbsp finely chopped red onion
1 tsp ground ginger (optional)
2 Tbsp chopped fresh mint
2 Tbsp orange juice
1 1/2 tsp harissa (a hot red pepper sauce)
4 large salmon fillets, skinned (about 1 1/2 lb total)
1/4 tsp salt

Steps:

1. Preheat oven to 450ºF.
2. Combine chopped mango, red pepper, onion, ginger (if using), mint and orange juice in a bowl. Cover and store in refrigerator until ready to use.
3. Spread harissa over both sides of salmon fillets; sprinkle with salt. Place salmon on a baking sheet coated with cooking spray. Bake at 450º for 20 minutes or until the fish flakes easily when tested with a fork.
4. Serve with the mango salsa.

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #very-low-carbs #main-dish #seafood #african #moroccan #salmon #fish #dietary #low-sodium #low-saturated-fat #low-calorie #high-protein #low-carb #high-in-something #low-in-something #saltwater-fish