MOROCCAN MEATBALLS WITH HERB COUSCOUS

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Moroccan Meatballs With Herb Couscous image

This recipe has been posted here for play in ZWT9 - Morocco. This recipe is from :website - bbc.Goodfood.com. Recipe from olive magazine, July 2009 This meal is delicious served with herb couscous, just perfect for a dinner party, your guests will leave happy and full.

Provided by Baby Kato

Categories     Lamb/Sheep

Time 1h

Yield 4 serving(s)

Number Of Ingredients 16

500 g minced lean lamb
1 red onion, grated
2 garlic cloves, crushed
2 cm fresh ginger, chunk root, grated
1/8 teaspoon dried chili pepper flakes
2 teaspoons ground cumin
1 teaspoon ground cinnamon
1 tablespoon olive oil
800 g plum tomatoes (2 x 400g tins)
200 ml chicken stock
1 cup fresh coriander, chopped
200 g couscous
50 g butter
350 ml chicken stock, boiling
1 cup fresh coriander, chopped
1 cup fresh parsley, chopped

Steps:

  • Meatballs:.
  • Put the lamb, onion, half the garlic, half the ginger and half the spices in a bowl and season well.
  • Mix and form into little meatballs, should have around 30.
  • Heat 1 tbsp olive oil in a large non-stick pan and add the meatballs in batches, frying until browned all over.
  • Scoop out, then add the rest of the garlic, ginger and spices and cook for 2 minutes.
  • Add the tomatoes and stock and season.
  • Simmer for 10 minutes, then add back the meatballs and cook for another 20 minutes until sauce is thickened. Stir in the coriander.
  • Couscous:.
  • To make the couscous put in a bowl with the butter and some seasoning.
  • Pour over the chicken stock and cover with clingfilm.
  • Leave for 10 minutes. Stir the herbs through and serve with meatballs.

Nutrition Facts : Calories 602, Fat 24.1, SaturatedFat 10.8, Cholesterol 111, Sodium 412.4, Carbohydrate 56.7, Fiber 6.6, Sugar 8.9, Protein 39.3

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