MOROCCAN CHICKEN WITH PRUNES

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Moroccan Chicken With Prunes image

Posted for ZWT '07. Serve over couscous. I added about 1/2 Teaspoon red pepper flakes for a little heat.

Provided by Chef PotPie

Categories     Chicken

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
36 ounces boneless skinless chicken breasts
2 teaspoons cinnamon
salt and pepper
6 ounces prunes, diced
1 tablespoon honey
1/2 cup golden raisin
1/2 cup chicken broth
1/2 cup almonds, toasted
3 ripe tomatoes, peeled and seeded

Steps:

  • In the oil brown the chicken breasts on both sides.
  • Add cinnamon, tomatoes, broth and salt and pepper. Bring to a boil, lower heat and simmer for 20 minutes.
  • Mix together prunes, honey and raisins.
  • Add prune mixture to chicken and simmer for an additional 5 minutes.
  • Top with toasted almonds. Serve over rice or couscous.

Nutrition Facts : Calories 407.1, Fat 10.9, SaturatedFat 1.4, Cholesterol 98.7, Sodium 218.6, Carbohydrate 35.9, Fiber 5, Sugar 23.1, Protein 43.8

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