ALL-AMERICAN RUB

All-American Rub image

"This wonderful salt-free rub is great on steaks, pork and chicken," writes Heather Bonser from Laurel, Montana. Try shaking the quick, sweet-spicy rub on hot popcorn, too!

Provided by Taste of Home

Time 5m

Yield 3/4 cup.

Number Of Ingredients 6

Ingredients

1/2 cup packed brown sugar
2 tablespoons dried minced onion
1 tablespoon garlic powder
1 tablespoon ground mustard
1/2 teaspoon cayenne pepper
1/8 teaspoon ground nutmeg

Steps:

In a small bowl, combine all ingredients; store in an airtight container. , Rub over meat or poultry; cover and refrigerate for up to 4 hours before grilling or broiling.

Nutrition Facts : Calories 43 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 10g carbohydrate (9g sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges