MOROCCAN CHICKEN - PRITIKIN STYLE

Moroccan Chicken - Pritikin Style image

Provided by Bungy

Categories Chicken

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 17

2 small chicken breasts, cubed
2 large onions, chopped
1 green capsicum, chopped
3 carrots, sliced
2 large potatoes, peeled and chopped
1 (400 g) can tomatoes with juice
1/2 cup sultana
1 teaspoon soy sauce
1 teaspoon ground ginger
1/4 teaspoon turmeric
1/8 teaspoon cayenne pepper
4 saffron strands (optional)
2 1/2 cups water (approx) or 2 1/2 cups chicken stock (approx)
1 (400 g) can chickpeas, drained
4 cups zucchini, sliced
1/2 cup green peas, frozen
2 cups couscous (to serve)

Steps:

Place chicken, onions, capsicum, carrots, potatoes, tomatoes, sultanas and all seasonings.
Add enough water or stock to just cover ingredients.
Bring to the boil, reduce heat and simmer 40 mins.
Add chickpeas and zucchini and cook a further 20 minutes.
Stir in green peas then turn off heat.
Cook couscous by boiling 2 cups water, then add couscous, cover and let stand 5 minutes.
Use a fork to separate grains and fluff up.

Nutrition Facts : Calories 595.4, Fat 6.3, SaturatedFat 1.6, Cholesterol 30.9, Sodium 479.2, Carbohydrate 110.1, Fiber 13.5, Sugar 17.7, Protein 26.9