MOROCCAN BEEF WITH ARTICHOKES

Moroccan Beef With Artichokes image

Make and share this Moroccan Beef With Artichokes recipe from Food.com.

Provided by FDADELKARIM

Categories Onions

Time 35m

Yield 5-6 serving(s)

Number Of Ingredients 13

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Ingredients

1 1/2-2 lbs beef stew meat, cubed
1 tablespoon smen or 1 tablespoon ghee
2 tablespoons olive oil
2 medium onions, chopped
2 cups water
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
1 (9 ounce) package frozen artichoke hearts
2 tablespoons lemon juice
1/2 teaspoon sugar
1 tablespoon flour

Steps:

Heat the smen & oil in a pressure cooker. Fry the onion & beef until browned on all sides.
Add water & spices then seal with the lid & cook for 15 minutes (after it begins to hiss).
Release the pressure then open the cooker. Add the artichokes, lemon juice, sugar, flour & another 1/2 cup of water. Cook under pressure for additional 5 minutes.

Nutrition Facts : Calories 270.2, Fat 11.9, SaturatedFat 3.5, Cholesterol 87.1, Sodium 603.6, Carbohydrate 10.8, Fiber 2.9, Sugar 2.5, Protein 31.7

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