MORNING GLORY MUFFINS MADE HEALTHIER

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Morning Glory Muffins Made Healthier image

This is the ultimate breakfast muffin made healthier by reducing the calories and fat. I found this delicious recipe in a Good Housekeeping magazine.

Provided by CarolAT

Categories     Quick Breads

Time 45m

Yield 12 muffins

Number Of Ingredients 14

1 1/4 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1 cup old-fashioned oatmeal, uncooked (quick-cooking oats work just as well)
1/3 cup nonfat milk
2/3 cup unsweetened applesauce
1/4 cup brown sugar, packed
1/4 cup light molasses
2 tablespoons canola oil
1 large egg
3 medium carrots, shredded (1 1/2 cups)
1/2 cup dried plum, chopped (prunes)

Steps:

  • Preheat oven to 400 degrees. Grease 12 standard muffin-pan cups or line cups with paper liners.
  • In a large bowl, whisk together flour, baking powder, baking soda, salt, and cinnamon; stir in oats.
  • In a medium bowl, with fork, mix milk, applesauce, brown sugar, molasses, oil, and egg until blended; stir in carrots and dried plums.
  • Add applesauce mixture to flour mixture; stir just until flour is moistened (batter will be lumpy).
  • Spoon batter into prepared muffin-pan cups. (Muffin cups will be full.) Bake 25 minutes or until toothpick inserted in center of muffin comes out clean.
  • Immediately remove muffins from pan. Serve warm, or cool on wire rack to serve later.

Nutrition Facts : Calories 169.5, Fat 3.4, SaturatedFat 0.4, Cholesterol 15.6, Sodium 203.9, Carbohydrate 32.4, Fiber 2.2, Sugar 13.6, Protein 3.3

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