MOOSEWOOD BLACK BEAN AND CHIPOTLE SOUP

Moosewood Black Bean and Chipotle Soup image

Provided by leeners82

Time 40m

Yield 8 cups, 4-6 serving(s)

Number Of Ingredients 15

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1/4 cup olive oil
2 cups onions, chopped
2 garlic cloves, minced or pressed
2 cups carrots, peeled and diced
1 1/2 teaspoons ground cumin
1 cup celery, chopped
1 cup bell pepper, green or red, chopped
2 (15 ounce) cans black beans, undrained (or cook 1 cup dried beans)
1 chipotle chile in adobo
2 cups tomatoes, chopped fresh (or 12 ounce undrained canned)
1/2 cup orange juice
1/2 cup water
salt, to taste
sour cream, to top
fresh cilantro, chopped

Steps:

Warm the oil in a non-reactive soup pot.
Sauté the onions and garlic in the oil for about 10 minutes, stirring frequently, until the onions are translucent.
Add the carrots and cumin and cook on medium heat, sitting often for a few minutes.
Add the celery and peppers, lower the heat, cover, and cook for about 10 minutes. A.
dd the beans chipotle, tomatoes, orange juice, and water, and simmer, covered for 20 minutes.
If you're not using canned beans, add 1/2 cup of beans cooking liquid or additional water.
If you like a thicker broth, you can blend one or two cups of the soup until pureed, and stir it back into the remaining soup.
Top with optional sour cream and cilantro.

Nutrition Facts : Calories 502.5, Fat 15.4, SaturatedFat 2.3, Sodium 71, Carbohydrate 73.8, Fiber 23.4, Sugar 12.3, Protein 21.8