MONTEGO BAY CHICKEN

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Montego Bay Chicken image

A recipe from Bootcamp Buddies. A WW forum - www.healthdiscovery.net Prep time includes marinating time.

Provided by LARavenscroft

Categories     Chicken Breast

Time 2h25m

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breasts
1/4 cup low sodium soy sauce (use LaChoy for GF)
1/4 cup orange juice
2 tablespoons brown sugar
1 garlic clove, minced
1 teaspoon hot pepper sauce
1 teaspoon rum extract
1/4 teaspoon ground ginger

Steps:

  • Combine all ingredients except chicken in a small bowl.
  • Pour over chicken and marinate at least two hours or overnight.
  • Grill.

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