MONSTER MOLASSES MUFFINS

Monster Molasses Muffins image

Holy healthy muffin, Batman! These muffins are chock full o' the good stuff! Another plus- other flours, nuts, granolas, seeds, and fruits may be substituted as desired. Recipe is from the La Leache League International cookbook "Whole Foods for the Whole Family" and credited to Suellen Slater of Westboro, Massachusetts.

Provided by Roosie

Time 28m

Yield 24 muffins

Number Of Ingredients 15

Ingredients

1 cup rolled oats
3/4 cup sunflower seeds
1 cup wheat germ
1/2 cup soy flour
1 cup whole wheat flour
1/2 cup powdered milk
1/2 cup sesame seeds, ground
1 teaspoon salt
2 1/2 teaspoons baking powder
1/2 cup oil
1 cup molasses
1 1/2 cups milk
2 eggs
2 tablespoons nutritional yeast (optional)
1/2 cup raisins (optional)

Steps:

Preheat oven to 375°F.
Mix together dry ingredients- oats, sunflower seeds, wheat germ, soy flour, flour, milk powder, ground sesame seeds, salt, baking powder.
Mix together wet ingredients- oil, molasses, milk, eggs.
Stir the wet and dry ingredients together until just moistened.
Bake for about 18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 208, Fat 11.1, SaturatedFat 2.1, Cholesterol 22.4, Sodium 164.8, Carbohydrate 22.8, Fiber 2.4, Sugar 9, Protein 6.3

*** Explore more Monster Molasses Muffins Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #breads #fruit #american #oven #muffins #nuts #grains #dietary #high-calcium #quick-breads #high-in-something #pasta-rice-and-grains #equipment