This is the spaghetti sauce I grew up eating. While we are not considered Cajun, my father's family does have a Cajun backgroud. The measurements in this recipe are pretty much estimates, because seasoning will depend on preference, but it does give you some sort of guideline. Also, I am giving you quantities for canned and frozen veggies, but fresh can be used in equal quantities to make this even better.
Provided by Jellyqueen
Categories Spaghetti
Time 55m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook meat and onion until meat is no longer pink.
- Add seasonings, tomatoes, okra and mushrooms, cover and cook on low for approximately 30 minutes.
- We like this spicy, so I usually add more cajun seasoning than this recipe calls for.
- Also, the longer this sits, the better it gets.
- Serve over cooked spaghetti.
Nutrition Facts : Calories 449.2, Fat 18, SaturatedFat 6.8, Cholesterol 77.1, Sodium 402.8, Carbohydrate 43, Fiber 4.7, Sugar 8.5, Protein 29.3
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