MOLASSES CARROT CURRY

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Molasses Carrot Curry image

A warm spicy soup that I made for lunch on a cold, sunny day. Molasses goes wonderfully with curry. Feel free to substitute other vegetables for the carrots, especially potatoes. Goes well with cornbread.

Provided by pdxjosh

Categories     Curries

Time 45m

Yield 2 serving(s)

Number Of Ingredients 11

2 teaspoons vegetable oil
1/2 onion, thinly sliced
3 cloves garlic, thinly sliced
2 cups broth
2 teaspoons blackstrap molasses
1 1/2 teaspoons curry powder
1 cup cooked kidney bean
2 large carrots, cut into 3/4 inch cubes
1 teaspoon mild vinegar
salt
fresh ground pepper

Steps:

  • In a saucepan over low heat, saute the onions in the vegetable oil until they are soft.
  • Add the garlic and continue cooking until the garlic begins to get soft.
  • Increase the heat to medium-high and add the broth and remaining ingredients, except the vinegar.
  • Once the soup begins to boil, reduce heat to medium-low and simmer uncovered until the carrots are cooked through and the soup begins to thicken.
  • Stir in the vinegar and season with salt and pepper.

Nutrition Facts : Calories 232.6, Fat 6.4, SaturatedFat 1.1, Cholesterol 0.8, Sodium 1793.2, Carbohydrate 36.5, Fiber 8.5, Sugar 8.2, Protein 9.4

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