MOCK REFRIED BEANS

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Mock Refried Beans image

For a change, or for people who can't eat cooked beans! Adapted from vegparadise. Great in tortillas, as a dip, a sandwich filling, or any way you would use refried beans. Prep time does not include soaking nuts overnight.

Provided by Sharon123

Categories     Fruit

Time 10m

Yield 5 cups

Number Of Ingredients 6

6 roma tomatoes
2 tablespoons ground cumin
1 tablespoon minced onion
1 tablespoon minced garlic
2 cups sunflower seeds, soaked overnight
2 cups almonds, soaked overnight

Steps:

  • Put tomatoes into the food processor and process until thoroughly pureed.
  • Add cumin, onion, and garlic and process.
  • Add sunflower seeds and almonds and process to desired texture. For a creamier consistency, process longer.

Nutrition Facts : Calories 683.6, Fat 58.4, SaturatedFat 5.3, Sodium 196.9, Carbohydrate 26.2, Fiber 13.8, Sugar 6.3, Protein 26.5

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