MOCK PINA COLADA

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Mock Pina Colada image

Low in calories, creamy (even with nonfat milk), alcohol-free, kid-friendly, and nutritious. This was inspired by Heather Sullivan's Strawberry Julius #24088. Can be made vegan using soy milk or even tofu

Provided by nomnom

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

1/2 cup chopped pineapple (fresh or canned I suggest freezing it)
1/4 cup nonfat milk
1/4 cup water (or more)
2 tablespoons Splenda sugar substitute
1 drop rum extract
1/4 teaspoon coconut extract
ice cube

Steps:

  • Place everything except water and ice cubes in blender and process.
  • Add a little ice cubes and water at a time to desired consistency.
  • Serve cold.
  • Enjoy!
  • No hangovers!

*** Explore more Mock Pina Colada Recipes »

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #low-protein     #healthy     #beverages     #fruit     #american     #southwestern-united-states     #easy     #kid-friendly     #low-fat     #cocktails     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-in-something     #tropical-fruit     #pineapple     #number-of-servings     #3-steps-or-less

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