MIXED VEGETABLE MASALA

MIXED VEGETABLE MASALA image

Yield 4 people

Number Of Ingredients 13

Ingredients

1 1-in. piece of fresh ginger, sliced
2 cloves garlic
1 15-oz can diced tomatoes
1/2 tsp cayenne
2 T canola or veg. oil
1 med. onion, chopped (1 cup)
1 small yellow bell pepper, diced (1 cup)
2 med. boiling potatoes, peeled and cubed (1 cup)
2 med. carrots, sliced (1 cup)
1 1/2 t garam masala
1/2 t chili powder
2 C cauli florets
1/2 C light coconut milk

Steps:

1. Pulse ginger & garlic in food processor until finely chopped. Add tomatoes with juice and cayenne pepper, and pulse until combined. Set aside. 2. Heat oil in saucepan over med. heat. Add onion and bell pep, and saute 10 min. Stir in pots, carrots, garam masala, and chili powder. Cover, reduce heat to med-low, and cook 10 min, stirring occasionally. 3. Add cauli, tom mixture, and 1/2 C water. Simmer 20 min. Remove from heat, and stir in coconut milk. Season with pep.

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