MIXED GREENS AND PEPPERS
Stir-frying is a great way to cook greens, cooking them quickly and maintaining their brightness and flavor. Enjoy this dish of stir-fried greens with bell peppers and leek as a vegetarian main dish over steamed rice or as a veggie side.
Provided by SLIMBEAUTI
Categories Side Dish Vegetables Greens
Time 30m
Yield 8
Number Of Ingredients 10
Steps:
- Heat olive oil in a large skillet or wok over medium-high heat. Place the chopped kale, Swiss chard, rainbow chard, red, green, and yellow bell peppers, leek, salt, and stir fry seasoning into the skillet. Use tongs or two spoons to gently toss and stir the ingredients together. Continue to stir and cook until the kale and chard are bright green and wilted and the bell peppers are just tender, about 10 minutes.
Nutrition Facts : Calories 132.4 calories, Carbohydrate 14.9 g, Fat 7.3 g, Fiber 2.7 g, Protein 3.2 g, SaturatedFat 1 g, Sodium 523.8 mg, Sugar 2.4 g
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