MIXED FRESH VEGGIES

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Mixed Fresh Veggies image

Not even close to a boring and salty can of peas and carrots, this is a wonderful and healthy fresh mix of veggies. Easy to prepare and cook, these go well with a variety of meats from pork loin to grilled chicken. I have even prepared them for a large Thanksgiving get together and they were a hit!!

Provided by Love to Eat

Categories     Vegetable

Time 30m

Yield 3-4 cups, 3-4 serving(s)

Number Of Ingredients 11

1 large summer squash
1 large zucchini
1 small yellow onion
2 ears corn (white or white or yellow corn mixed ears)
2 plum tomatoes
2 medium carrots
1 -2 garlic clove
1 teaspoon italian seasoning
salt, taste
pepper, taste
2 tablespoons olive oil

Steps:

  • Peel and chop the onion.
  • Wash, halve lengthwise and then slice (about 1/4inch) the squash and zucchini.
  • Cut the corn kernels off of the cob.
  • Dice the tomatoes.
  • Peel the carrots and then slice into 1/4 inch slices.
  • Mince the garlic.
  • Add all ingredients (EXCEPT GARLIC AND SALT/PEPPER) to large saute pan, stir to coat with spices and the olive oil. Cover and cook over medium low heat about 15 minutes, stirring occasionally.
  • Add garlic, season to taste with salt and pepper and continue cooking for 5 minutes longer.
  • ENJOY!

Nutrition Facts : Calories 234.4, Fat 10.6, SaturatedFat 1.5, Sodium 57.5, Carbohydrate 35.2, Fiber 6.5, Sugar 10.7, Protein 6.2

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