MISO MARINATED CHICKEN
From JustBento.com This is another of my lunchtime favorites! I usually use 1 small thigh, and put it in the marinade the night before. In the morning, I quickly cook, cool, and pack in my lunch with some vegetables for a complete lunch. Note- The smaller you cut the chiken, the faster it will cook through.
Provided by IngridH
Categories Lunch/Snacks
Time 13m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine miso, sake and sugar to form a paste.
- Cut chicken into bite sized pieces, coat with marinade. I typically do this in a zip-top bag to keep my hands clean.
- Let marinate at least 1 hour, up to overnight.
- Heat a skillet over medium high heat.
- Add chicken, and cook 4 minutes per side, or until done.
Nutrition Facts : Calories 240.5, Fat 14, SaturatedFat 3.8, Cholesterol 71.5, Sodium 680.7, Carbohydrate 7.3, Fiber 0.9, Sugar 3.2, Protein 16.7
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