MISO-GLAZED COD
A little different take on this dish. Not sure where I found but I think Weight-Watcher. Do not know point value but sounds low cal and healthy.
Provided by TXOLDHAM
Categories Asian
Time 18m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat broiler. Line a small baking pan with foil and spray foil with a non-stick oil spray.
- Combine miso, vinegar, hot water, oil, ginger and garlic in a small bowl and beat with a whisk until smooth.
- Place cod in the baking pan and sprinkle with pepper.
- Spread miso mix on the top of each cod fillet.
- Broil cod 5 inches from the heat until just opaque in the center, 8-10 minutes.
- Serve at once with lemon wedges.
Nutrition Facts : Calories 178, Fat 3.9, SaturatedFat 0.5, Cholesterol 73.3, Sodium 400, Carbohydrate 2.6, Fiber 0.5, Sugar 0.5, Protein 31.4
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