MINI TURKEY MEATLOAVES WITH BARBECUE SAUCE
I'll agree that Rachael Ray can be a nagging voice on the TV for even a 30-minute meal. But, the gal sure can cook. I took her Meatloaf Muffin recipe and doctored it up for a healthier alternative. This quickly became a staple in my health-conscious household. You make the meatloaf in a muffin tin so portion control is easy as pie.
Provided by Diet It Up
Categories Poultry
Time 30m
Yield 10 mini loaves, 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450 degrees and brush a 12-muffin tin with olive oil.
- Put the ground turkey in a large bowl.
- Put onion, celery and green pepper in the food processor. Pulse until finely chopped and add to the bowl of meat.
- Add egg, breadcrumbs and steak seasoning to the bowl.
- Mix together the BBQ sauce, salsa and Worcestershire in a separate small bowl. Pour half the sauce mixture into the bowl with the meat.
- Mix the meatloaf together with your hands.
- Using an ice cream scoop, fill the muffin tin and top each loaf with the remaining sauce.
- Bake for 20 minutes.
Nutrition Facts : Calories 224.2, Fat 7.4, SaturatedFat 2, Cholesterol 83.2, Sodium 494.4, Carbohydrate 21, Fiber 1.6, Sugar 8.1, Protein 18.3
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