Steps:
- 1. Position rack in center of oven; preheat to 325. Coat a nonstick muffin tin generously with cooking spray. 2. Heat a large nonstick skillet over medium-high heat. Add oil to the pan along with mushroom. Cook 5-7 minutes. Transfer to a bowl and stir in scallions, cheese and pepper. 3. Whisk eggs, egg white and milk in a bowl. divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablesppon of the suasage mixture into each cup. 4. Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.
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