MINESTRONE TICINESE - 5-QT. PRESSURE COOKER

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Minestrone Ticinese - 5-Qt. Pressure Cooker image

Entered for safe-keeping, from Kuhn Rikon's "Quick Cuisine". The smallest p.c. K-R recommends is 5 quarts. This minestrone is remarkable for the absence of beans. The base is a hearty beef vegetable soup.

Provided by KateL

Categories     Stew

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 17

2 bacon, slices chopped
2 medium onions, chopped (220 g)
2 garlic cloves, peeled and minced
3 carrots, peeled and chopped
2 leeks, white parts only, halved and thinly sliced
1/2 head cabbage (chopped or shredded)
2 celery ribs, chopped
1/3 cup sun-dried tomato, chopped
1 teaspoon fresh rosemary, chopped
1 teaspoon parsley, chopped
1 teaspoon fresh oregano, chopped
1 1/2-2 lbs beef shank
8 cups homemade chicken stock or 8 cups low sodium chicken broth
salt & freshly ground black pepper, to taste
1/2 cup elbow macaroni
1/2 cup arborio rice
1/2 cup freshly grated parmesan cheese, for garnish

Steps:

  • In a 5-quart or larger pressure cooker, heat bacon over medium-high heat.
  • After bacon has released some oil, stir in onion. Cook until onion is transparent.
  • Add garlic, carrots, leeks, cabbage, celery, tomatoes, leeks, cabbage, celery, tomatoes, rosemary, parsley, oregano, beef shank, stock, salt and pepper. Stir to mix.
  • Secure lid and bring to 1st red ring (low pressure) over high heat. Adjust heat to stabilize pressure at 1st red ring (low pressure). Cook for 15 minutes.
  • Remove from heat. Follow directions for your p.c. for quick release; for Kuhn Rikon, press steam valve with wooden spoon in short bursts.
  • Remove lid and remove beef shank. When cool enough to handle, carve meat off bone and cut beef into bite-size pieces. Return beef to soup.
  • Add macaroni and rice.
  • Secure lid and bring pressure to 1st red ring (low pressure) over high heat. Adjust heat to stabilize pressure at 1st red ring (low pressure). Cook for 7 minutes.
  • Remove from heat and allow pressure to reduce naturally.
  • Remove lid and serve in bowls and garnish with freshly grated Parmesan cheese.

Nutrition Facts : Calories 466.1, Fat 12.1, SaturatedFat 4.5, Cholesterol 56.7, Sodium 2424.2, Carbohydrate 40.2, Fiber 5.4, Sugar 9.5, Protein 48

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