Entered for safe-keeping, from Kuhn Rikon's "Quick Cuisine". The smallest p.c. K-R recommends is 5 quarts. This minestrone is remarkable for the absence of beans. The base is a hearty beef vegetable soup.
Provided by KateL
Categories Stew
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- In a 5-quart or larger pressure cooker, heat bacon over medium-high heat.
- After bacon has released some oil, stir in onion. Cook until onion is transparent.
- Add garlic, carrots, leeks, cabbage, celery, tomatoes, leeks, cabbage, celery, tomatoes, rosemary, parsley, oregano, beef shank, stock, salt and pepper. Stir to mix.
- Secure lid and bring to 1st red ring (low pressure) over high heat. Adjust heat to stabilize pressure at 1st red ring (low pressure). Cook for 15 minutes.
- Remove from heat. Follow directions for your p.c. for quick release; for Kuhn Rikon, press steam valve with wooden spoon in short bursts.
- Remove lid and remove beef shank. When cool enough to handle, carve meat off bone and cut beef into bite-size pieces. Return beef to soup.
- Add macaroni and rice.
- Secure lid and bring pressure to 1st red ring (low pressure) over high heat. Adjust heat to stabilize pressure at 1st red ring (low pressure). Cook for 7 minutes.
- Remove from heat and allow pressure to reduce naturally.
- Remove lid and serve in bowls and garnish with freshly grated Parmesan cheese.
Nutrition Facts : Calories 466.1, Fat 12.1, SaturatedFat 4.5, Cholesterol 56.7, Sodium 2424.2, Carbohydrate 40.2, Fiber 5.4, Sugar 9.5, Protein 48
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