" MIDDLE EASTERN " TWICE-BAKED POTATOES

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A delicious yet low-fat twice-baked potato side dish with a blend of classic Middle Eastern flavours: chickpeas, cumin and coriander. Serve with roasts or with your favourite Middle Eastern main course dish. Adapted from "Practical Cookery: low fat". These potatoes could also be served on their own as a light vegetarian meal. In view of the comments by reviewers about the potatoes being a bit dry, I have added a tablespoon of tahini. I have also added some garlic. I'm not sure how the recipe escaped having garlic in it when I first posted it!

Provided by bluemoon downunder

Categories     Potato

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 10

4 baking potatoes (each about 300g)
1 tablespoon olive oil
1 (430 g) can chickpeas, drained
1 teaspoon coriander
1 teaspoon ground cumin
4 tablespoons fresh coriander, chopped
2 garlic cloves, crushed
2/3 cup natural low-fat yogurt
1 tablespoon tahini
salt & freshly ground black pepper, to taste

Steps:

  • Preheat the oven to 200ÂșC.
  • Wash the potatoes to remove any dirt, pat dry with paper towels.
  • Prick the potatoes all over with a fork, brush with olive oil and season to taste with salt and pepper.
  • Place the potatoes on a lightly greased baking tray and bake for about an hour or until cooked through.
  • Cool for about 10 minutes.
  • While the potatoes are roasting, drain the chickpeas, place in a large mixing bowl and mash with a fork.
  • Add the ground coriander, the cumin, the crushed garlic and half the fresh coriander. Cover the bowl with with plastic wrap, and set aside.
  • Once they have cooled, taking care to keep the shells intact, halve the cooked potatoes and scoop out the flesh.
  • Mash the potato flesh until smooth and gently mix with the chickpea mixture.
  • Fold in the yoghurt and tahini, and add a little more of either of these if the mixture seems too dry, season with the pepper and salt, to taste.
  • Place the potato shells on a lightly greased baking tray and fill them with the potato and chickpea mixture.
  • Place the filled potato shells in the oven and bake for 10-15 minutes, or until heated through.
  • Serve the potatoes with the remaining half of the chopped coriander.

Nutrition Facts : Calories 327.6, Fat 7.3, SaturatedFat 1.3, Cholesterol 2.5, Sodium 359.9, Carbohydrate 56.3, Fiber 7.6, Sugar 4.1, Protein 10.9

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