MIDDLE EASTERN PASTA WITH LENTILS

Middle Eastern Pasta With Lentils image

Provided by Daydream

Categories Lentil

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

1/2 lb brown lentils or 1/2 lb green lentil, washed and picked over
3 cups water
1 bay leaf
salt
1 tablespoon olive oil
2 onions, chopped
3 cloves garlic, minced
1 teaspoon ground coriander
1 1/2 teaspoons ground cumin
1 pinch cayenne pepper
fresh ground black pepper
12 ounces spaghetti or 12 ounces tagliatelle pasta noodles
2 tablespoons plain low-fat yogurt

Steps:

Combine the lentils, water and bay leaf and bring to a boil.
Reduce heat, cover, and simmer 30 to 40 minutes or until the lentils are tender but not mushy.
Add salt to taste toward the end of the cooking.
Drain off most of the liquid, but reserve it in case some is needed later.
Heat the olive oil in a heavy-bottomed skillet and sauté the onions until tender and beginning to color.
Add the garlic, coriander, and cumin, and continue to sauté a couple of minutes, stirring.
Stir this mixture into the lentils and add cayenne and black pepper to taste.
Meanwhile bring a large pot of water to the boil, add salt to taste, and cook the noodles until al dente.
Drain and add to the lentils.
Add the yogurt, and toss together.
Add some of the reserved lentil cooking water if mixture seems too dry.
Reheat gently if necessary and serve at once.