MIDDLE EASTERN OLIVE CHICKEN STEW WW WEIGHT WATCHERS
Has a delicate fresh flavor, not heavy at all. Got from another site and it was given 8 points per serving. Can serve over basmati rice, couscous, or rice - I served in a bowl as a stew.
Provided by Southern Lady
Categories Stew
Time 40m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Cut chicken into bite size pieces.
- Spray a large pot or Dutch oven with non-fat cooking spray and set over medium high heat.
- Brown chicken and remove chicken and set aside
- Add in garlic and onion and sauté, stirring constantly, until tender, about 5 minute.
- Return chicken to pan, and sprinkle with cumin, paprika, turmeric, cinnamon, nutmeg, salt, & pepper.
- Add in potatoes, tomatoes, and 1-2 cups of broth (use enough broth to cover all the chicken and potatoes).
- Cover and simmer over low heat for 25-30 minutes, stirring occasionally.
- Add in lemon juice, lemon zest, capers olives and parsley and heat through. Add in additional salt and pepper to taste, if desired (I didn't need additional S&P).
- Serve immediately.
Nutrition Facts : Calories 808, Fat 17.2, SaturatedFat 4.1, Cholesterol 72.6, Sodium 1362.5, Carbohydrate 128.2, Fiber 19.3, Sugar 12.6, Protein 40.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
