MIDDLE EASTERN GARBANZO BEANS AND MACARONI
This is a vegetarian delight. High in protein and fiber, and low in fat and calories, this stew-like dish is very satisfying and healthy :)
Provided by Karen..
Categories Stew
Time 45m
Yield 8 cups, 6 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions, drain and set aside.
- Heat oil and butter over medium heat in a large pot until hot and melted.
- Add onion and cook for 20 minutes, until tender.
- Stir in garlic, salt, cumin, coriander, allspice and pepper and cook 1 more minute.
- Add tomatoes and beans and heat to boiling over medium high heat.
- Reduce heat and simmer 5 minutes, stirring occasionally.
- Add pasta and cook until heated through.
- Toss with parsley before serving, if desired.
Nutrition Facts : Calories 451.3, Fat 6.5, SaturatedFat 1.9, Cholesterol 5.1, Sodium 900.9, Carbohydrate 84.2, Fiber 7.9, Sugar 7.3, Protein 14.9
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