MICROWAVED VEGGIE RICE BOWL RECIPE BY TASTY

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Microwaved Veggie Rice Bowl Recipe by Tasty image

Here's what you need: rice, water, olive oil, black beans, tomato, salt, pepper, avocado, fresh cilantro

Provided by Kahnita Wilkerson

Categories     Lunch

Time 30m

Yield 1 serving

Number Of Ingredients 9

½ cup rice
1 cup water
1 teaspoon olive oil
¼ cup black beans
¼ cup tomato, chopped
salt, to taste
pepper, to taste
½ avocado, chopped
fresh cilantro, to serve

Steps:

  • In a bowl, combine the rice, water, and olive oil.
  • Stir, then microwave, covered, for 6-8 minutes until the rice is fully cooked.
  • Carefully remove the lid, then add black beans, tomatoes, salt, and pepper. Stir to combine.
  • Top with avocado and cilantro if desired.
  • Enjoy!

Nutrition Facts : Calories 351 calories, Carbohydrate 45 grams, Fat 16 grams, Fiber 9 grams, Protein 7 grams, Sugar 1 gram

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