MICROWAVED STEAMED SALMON

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Microwaved Steamed Salmon image

Make and share this Microwaved Steamed Salmon recipe from Food.com.

Provided by Luvs 2 Cook

Categories     Microwave

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

4 salmon fillets
4 teaspoons butter
4 tablespoons lemon pepper
8 tablespoons white wine

Steps:

  • Spread 1tsp butter over each salmon filet. Sprinkle 1tsp lemon pepper on top.
  • Place in microwave-safe dish. Add water or white wine. Cover with plastic wrap.
  • Cook 4 to 5 minutes, or until fish is not pink and is flaky. (Adjust time according to thickness of salmon filet and your oven and quantity being prepared.).

Nutrition Facts : Calories 426.4, Fat 14.8, SaturatedFat 4.2, Cholesterol 175.4, Sodium 241.5, Carbohydrate 0.8, Sugar 0.3, Protein 63.5

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