MICROWAVED FISH FILLET

Microwaved Fish Fillet image

Make and share this Microwaved Fish Fillet recipe from Food.com.

Provided by anme7039

Categories Halibut

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Previous Next

Ingredients

4 tilapia fillets or 4 sole fillets
2 tablespoons dry white wine
1 tablespoon teriyaki sauce
1 teaspoon teriyaki sauce
1/3 cup scallion, thinly sliced
3/4 teaspoon dried Italian herb seasoning

Steps:

Place fish in a casserole dish and pour wine mixed with teriyaki sauce. Sprinkle wth scalions and herbs.
COver loosely and nuke for about 9 minutes or until fillets flake.

Nutrition Facts : Calories 133.9, Fat 2.1, SaturatedFat 0.7, Cholesterol 62.5, Sodium 295.8, Carbohydrate 1.7, Fiber 0.2, Sugar 1.1, Protein 25.6

*** Explore more Microwaved Fish Fillet Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #very-low-carbs #main-dish #seafood #easy #microwave #beginner-cook #dinner-party #kid-friendly #low-fat #fish #dietary #low-saturated-fat #low-calorie #high-protein #low-carb #inexpensive #high-in-something #low-in-something #freshwater-fish #saltwater-fish #cod #halibut #tilapia #equipment #3-steps-or-less