MICROWAVED FISH FILLET

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Microwaved Fish Fillet image

Make and share this Microwaved Fish Fillet recipe from Food.com.

Provided by anme7039

Categories     Halibut

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

4 tilapia fillets or 4 sole fillets
2 tablespoons dry white wine
1 tablespoon teriyaki sauce
1 teaspoon teriyaki sauce
1/3 cup scallion, thinly sliced
3/4 teaspoon dried Italian herb seasoning

Steps:

  • Place fish in a casserole dish and pour wine mixed with teriyaki sauce. Sprinkle wth scalions and herbs.
  • COver loosely and nuke for about 9 minutes or until fillets flake.

Nutrition Facts : Calories 133.9, Fat 2.1, SaturatedFat 0.7, Cholesterol 62.5, Sodium 295.8, Carbohydrate 1.7, Fiber 0.2, Sugar 1.1, Protein 25.6

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