MICROWAVE STUFFED GREEN BELL PEPPERS

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Microwave Stuffed Green Bell Peppers image

This recipe came from a Convection oven/Microwave cookbook I picked up at a local store. It's full of really great recipes. My mom was looking through it and said she wanted to try this one.

Provided by Redneck Epicurean

Categories     Rice

Time 29m

Yield 4 serving(s)

Number Of Ingredients 12

4 large green peppers
1 medium onion, finely chopped
1 lb ground beef
1 garlic clove, minced
2 tablespoons celery
1 egg
1 cup tomato sauce, divided
1/2 cup cooked rice
1 1/2 teaspoons parsley
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Wash the peppers. Remove tops, seeds, and any membranes. Set upside down to drain.
  • Fry the hamburger, onion, garlic, and celery. Drain well. Stir in remaining ingredients reserving 1/4 cup of the tomato sauce.
  • Fill the peppers mounding the filling on top. Place peppers in a casserole dish. Cover and microwave 12 minutes. Spread 1 tablespoons tomato sauce on each pepper and heat uncovered until tomato sauce is hot, about a minute.

Nutrition Facts : Calories 361.4, Fat 18.8, SaturatedFat 7.2, Cholesterol 130, Sodium 754.8, Carbohydrate 22.9, Fiber 4.3, Sugar 8.3, Protein 25.8

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