MICROWAVE ROAST CHICKEN

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Microwave Roast Chicken image

Combination cooked roast chicken in a microwave. This recipe is perfect for those without convection ovens.

Provided by Geraldine 2

Categories     Very Low Carbs

Time 40m

Yield 4 serving(s)

Number Of Ingredients 3

1 whole roasting chicken
salt and black pepper
30 ml olive oil

Steps:

  • Take whole chicken and make diagonal slits in breast and thighs.
  • Rub chicken with olive oil followed by salt and pepper ensuring slits are also prepared with spice.
  • Place in a glass casserole dish suitable for microwave.
  • I use a 900 Watt combination microwave oven, program grill and microwave for 30 - 40 minutes depending on size of chicken on full power.
  • Turn chicken every 10 minutes to ensure even grilling.

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