MICROWAVE POACHED CHICKEN WITH VEGETABLES
Make and share this Microwave Poached Chicken With Vegetables recipe from Food.com.
Provided by littleturtle
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- In a 9x9-inch casserole dish mix together butter, dressing, leeks, mushrooms, artichoke, and garlic, and cook on High for 3 minutes or until vegetables are softened, stirring twice.
- Stir broth into vegetable mixture, and arrange chicken on top with thicker end toward the outside of the dish.
- Season chicken with salt and pepper.
- Cook covered on High for 5-6 minutes, turning chicken over halfway through cooking.
- Poke chicken with a fork to test for doneness (done when juices run clear).
- With slotted spatula, carefully remove chicken to warmed serving platter, and let stand covered while finishing sauce.
- Dissolve cornstarch in water, and pour into baking dish with vegetables.
- Stir until well mixed, then cook on High 2-3 minutes, or until thickened.
- Season to taste with salt and pepper.
- To serve spoon vegetables and sauce over chicken.
Nutrition Facts : Calories 430.4, Fat 13.7, SaturatedFat 5.3, Cholesterol 152.2, Sodium 669.1, Carbohydrate 16.3, Fiber 3.6, Sugar 3.6, Protein 59.1
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