MICROWAVE CHICKEN FRICASSEE

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Microwave Chicken Fricassee image

Chicken Fricassee in half the time. Good source of Vitamin A, riboflavin, niacin, calcium & iron.

Provided by littleturtle

Categories     Stew

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

4 tablespoons butter or 4 tablespoons margarine
1 medium onion, chopped
1/2 teaspoon poultry seasoning
4 tablespoons all-purpose flour
3 cups milk
1 lb chicken breast halve, skinned & boned (about 4)
5 ounces frozen peas (thawed)
5 ounces frozen carrots (thawed)
5 ounces frozen French-cut green beans (thawed)
2 egg yolks
salt, to taste
pepper, to taste

Steps:

  • In 2-qt microwave safe casserole dish, heat butter, covered with a paper towel, on High 45-60 seconds until melted.
  • Add onion and poultry seasoning, and cook on High 2-3 minutes, until onion is softened.
  • Stir flour into mixture, and cook on High 1 minute.
  • Gradually stir in milk until smooth, and cook on High 10-12 minutes, until thickened, stirring often.
  • Cut chicken into 1 1/2" chunks and add to sauce with vegetables.
  • Cook on High 10-12 minutes, until juices run clear, stirring twice.
  • In a small bowl, lightly beat egg yolks, and stir in 1/2 cup sauce until smooth.
  • Return sauce to chicken, and stir.
  • Cook on Medium 3 minutes, or just until thickened, stirring twice, and season with salt and pepper.
  • Let stand covered for 5 minutes.

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