MICHAEL'S CUBAN BLACK BEAN & TURKEY SAUSAGE SOUP

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MICHAEL'S CUBAN BLACK BEAN & TURKEY SAUSAGE SOUP image

Categories     Soup/Stew     Bean     Low Fat     Low Cal     High Fiber     Dinner     Lunch     Healthy

Yield 12 bowls

Number Of Ingredients 33

1 pound of preferably black beans dried
1 teaspoon chili powder
1/4 teaspoon chipotle chili powder
1/4 teaspoon ancho chili pepper,
1/2 teaspoon no salt sodium free substitute,
1 -1/2 tablespoon Goya adobo all-purpose seasoning with pepper,
1/4 teaspoon ground cinnamon,
1 teaspoon garlic powder,
1 bay leaf,
1/2 teaspoon dried cilantro leaves,
2 packets Splenda,
20 shakes of ground pepper,
1/4 teaspoon cayenne pepper,
1/4 teaspoon McCormick Spicy Salt-free seasoning and
a pinch of oregano.
1 20 oz. can of Hunts tomato sauce
2 10 oz. cans Rotel diced tomatoes and green chilies
1 15 oz. can of crushed peeled tomatoes,
2 tablespoons peanut butter
2 tablespoons mild and creamy Grey Poupon Dijon mustard
2 tablespoons white vinegar,
Add 4 cloves fresh minced garlic
1 package Butterball Hardwood Smoked Turkey sausage
2 teaspoons chili powder
1/2 teaspoon oregano,
1 (more) bay leaf
32 oz. Fat-free chicken broth
1 whole onion, chopped (or substitute frozen chopped)
2 whole green pepper mix (or substitute frozen chopped)
1/4 teaspoon cumin
2 tablespoons agave nectar light
3 packets Splenda
3 tablespoons tawny port

Steps:

  • Start with 1 pound of preferably black beans dried (whole foods organic) Soak the beans overnight in 8 cups of room temperature water. Cooking the beans: After soaking the beans overnight, place them in a large pot and cover with water about halfway full. Add 1 teaspoon chili powder 1/4 teaspoon chipotle chili powder 1/4 teaspoon ancho chili pepper, 1/2 teaspoon no salt sodium free substitute, 1 -1/2 tablespoon Goya adobo all-purpose seasoning with pepper, 1/4 teaspoon ground cinnamon, 1 teaspoon garlic powder, 1 bay leaf, 1/2 teaspoon dried cilantro leaves, 2 packets Splenda, 20 shakes of ground pepper, 1/4 teaspoon cayenne pepper, 1/4 teaspoon McCormick Spicy Salt-free seasoning and a pinch of oregano. Bring to boil then reduce to simmer covered at low heat for 2 hours Add to crockpot: 1 20 oz. can of Hunts tomato sauce 2 10 oz. cans Rotel diced tomatoes and green chilies 1 15 oz. can of crushed peeled tomatoes, 2 tablespoons peanut butter 2 tablespoons mild and creamy Grey Poupon Dijon mustard 2 tablespoons white vinegar, Add beans. Add 4 cloves fresh minced garlic 1 package Butterball Hardwood Smoked Turkey sausage 2 teaspoons chili powder 1/2 teaspoon oregano, 1 (more) bay leaf 32 oz. Fat-free chicken broth 1 whole onion, chopped (or substitute frozen chopped) 2 whole green pepper mix (or substitute frozen chopped) 1/4 teaspoon cumin 2 tablespoons agave nectar light 3 packets Splenda 3 tablespoons tawny port Slow cook on high to medium in a crockpot for 6-8 hours.

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