MIA BAMIA ARABIC LAMB AND OKRA STEW

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Mia Bamia Arabic Lamb and Okra Stew image

Make and share this Mia Bamia Arabic Lamb and Okra Stew recipe from Food.com.

Provided by David04

Categories     Lamb/Sheep

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 9

2 lbs okra
1 1/2 lbs lamb, stew meat
1 (28 ounce) can diced tomatoes
1 large onion, chopped
1 tablespoon garlic, minced
1/4 cup olive oil
2 cups water
1/2 teaspoon allspice
1/2 cup cilantro, chopped fresh

Steps:

  • Wash okra and trim okra, and pat dry.
  • Sprinkle with oil and place in broiler and lightly brown the okra.
  • Sauté the onions, garlic, lamb meat, and spices in olive oil, stirring regularly, until meat is browned.
  • Add water and salt, then stir, bring to boil.
  • Cover, lower heat and slow cook until meat is tender.
  • Add browned okra, chopped tomatoes and ½ cup fresh cilantro.
  • Mix well, cover and cook until okra is tender.

Nutrition Facts : Calories 257.7, Fat 15.5, SaturatedFat 4.5, Cholesterol 45, Sodium 260.8, Carbohydrate 16.6, Fiber 5.4, Sugar 5.9, Protein 15.3

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