MEXICAN HOT CHOCOLATE FOR DIABETICS

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Mexican Hot Chocolate for Diabetics image

From a flyer received at my doctor's office. I tried this the other day and was pleasantly surprised at how good it was.

Provided by Sherrybeth

Categories     Beverages

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

1 ounce unsweetened chocolate
1/4 cup strong coffee
1/2 teaspoon ground cinnamon
1 dash ground allspice
1 1/2 cups skim milk
3/4 teaspoon vanilla
2 -3 teaspoons Splenda sugar substitute
fat-free whipped topping

Steps:

  • In a small heavy saucepan, add the chocolate and coffee and heat until the chocolate melts and the mixture is smooth, about 2 minutes.
  • Add the cinnamon and allspice.
  • Slowly add the milk, stirring with a wooden spoon.
  • When the mixture is hot, mix in the vanilla. Pour into 2 mugs.
  • Add Splenda to taste, to sweeten.
  • Top with a dollop of whipped topping and serve.

Nutrition Facts : Calories 157.3, Fat 7.9, SaturatedFat 4.9, Cholesterol 3.7, Sodium 113.1, Carbohydrate 16.3, Fiber 2.7, Sugar 1.3, Protein 9.2

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