MEXICAN CORNBREAD CASSEROLE GLUTEN FREE AND LOW FODMAP
This recipe tastes great, no one would guess its gluten-free and low FODMAP. Its cheesy and delicious! (Note: if dairy bothers you, just substitute soy "cheddar" for the real cheddar).
Provided by bakedapple42
Categories One Dish Meal
Time 35m
Yield 1 9 x 13 pan, 10 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 350 degrees F.
- Grease a 9 x 13" baking pan.
- In a skillet, saute the green onion, bell pepper, and jalapeno pepper in olive oil for 3-4 minutes on med-high.
- Add the ground beef and remaining spices. Crumble the beef and saute until beef is cooked through. Set aside.
- In a large bowl, prepare the cornbread mixture:.
- Whisk together the cornmeal, gluten free baking mix, sugar, baking powder, and salt.
- Stir in the almond milk, eggs, and oil.
- Pour the batter into the greased 9 x 13" pan and spread out evenly.
- Spread the beef mixture evenly over the cornbread batter.
- Spread the chopped tomato over the beef mixture.
- Sprinkle the cheddar cheese over the top.
- Place in oven and bake 15 minutes, then cover loosely with foil and bake another 10-15 minutes or until cornbread is cooked.
Nutrition Facts : Calories 488.7, Fat 32, SaturatedFat 13.8, Cholesterol 128.9, Sodium 573, Carbohydrate 22.8, Fiber 1.7, Sugar 11.7, Protein 27.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
