MEXICAN CHOPPED SALAD WITH HONEY-LIME DRESSING

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mexican Chopped Salad with Honey-Lime Dressing image

Tortillas aren't the only depository for beans, corn and tomatoes. With a Mexican Chopped Salad, let romaine lettuce do the job. Feta cheese supplies a dose of calcium and major flavor.

Categories     Salad     Bean     Citrus     Leafy Green     Tomato     Vegetable     No-Cook     Low Fat     Quick & Easy     Salad Dressing     Healthy     Self

Yield Makes 4 servings

Number Of Ingredients 17

Salad
2 1/2 cups chopped romaine lettuce
1 can (15.5 oz) black beans, rinsed and well drained
3/4 cup chopped seeded tomato
3/4 cup chopped peeled jicama
3/4 cup fresh corn kernels, uncooked (or frozen or canned)
3/4 cup thinly sliced radishes
Half a ripe avocado, diced
1 red bell pepper, chopped
1/4 cup crumbled reduced-fat feta cheese
Honey-Lime Dressing
1/4 cup fresh lime juice
1/4 cup olive oil
2 tbsp honey
2 tbsp finely chopped fresh cilantro
1 garlic clove, peeled and minced
1 tsp chopped jalapeño pepper (use canned for less heat)

Steps:

  • Toss all salad ingredients in a large bowl. In separate bowl, mix dressing ingredients. Pour dressing over mixture and toss again. Season with salt and pepper to taste.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Butterscotch Drops_image Butterscotch Drops

Crispy Burritos / Sandwich Maker_image Crispy Burritos / Sandwich Maker

Asparagus Beef Roll-Ups_image Asparagus Beef Roll Ups

My Homemade Fresh Herb Stuffing..simon and Garfunkel Style_image My Homemade Fresh Herb Stuffing..simon and Garfunkel Style

Prawn and Pumpkin Coconut Milk Curry - Konju Pulungari_image Prawn and Pumpkin Coconut Milk Curry Konju Pulungari

Creamy Italian Pasta Primavera_image Creamy Italian Pasta Primavera

Healthy Chicken Salad_image Healthy Chicken Salad

Coconut Banana Crunch Muffins Recipe - (4.4/5)_image Coconut Banana Crunch Muffins Recipe (4.4/5)

Strawberry Upside Down Cake_image Strawberry Upside Down Cake

Vanilla and Almond Frosting_image Vanilla and Almond Frosting

Margaret's Honey Mustard_image Margaret's Honey Mustard

Gluten-free brownies_image Gluten free brownies

Beef Tortilla Taco Casserole_image Beef Tortilla Taco Casserole

Breakfast Sausage Stuffed Mushrooms with Cornflakes_image Breakfast Sausage Stuffed Mushrooms with Cornflakes

Traditional Pork Tamales_image Traditional Pork Tamales

QUICK BEEF DEMI GLAZE_image QUICK BEEF DEMI GLAZE

Citrus Glazed Chicken with Almonds_image Citrus Glazed Chicken with Almonds

Fabulous Tofu With Delicious Nutritional Yeast_image Fabulous Tofu With Delicious Nutritional Yeast