MELTING CHEESE COURGETTES

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Melting cheese courgettes image

This courgette dish is a perfect supper solution, and would go well with grilled chicken or fish

Provided by Good Food team

Categories     Dinner, Lunch, Side dish

Time 15m

Yield Serves 2 Easily doubled

Number Of Ingredients 4

1 tbsp olive oil
200g baby courgette , halved lengthways (or 4 ordinary courgettes, sliced thickly)
handful of parmesan (or vegetarian alternative), finely grated
zest 1 lemon

Steps:

  • Heat olive oil in a large non-stick frying pan or, if griddling. Rub the courgettes in the oil, season, then fry or griddle for 3-5 mins on each side until softened and golden. Transfer to a serving bowl, then toss with the Parmesan, lemon zest and plenty of black pepper. Drizzle with an extra drizzle of olive oil, if liked. Try serving with grilled chicken or fish.

Nutrition Facts : Calories 100 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.16 milligram of sodium

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