MELON SALAD WITH ORANGE-HONEY DRESSING

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Melon Salad with Orange-Honey Dressing image

Make and share this Melon Salad with Orange-Honey Dressing recipe from Food.com.

Provided by Derf2440

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 medium cantaloupe
1/2 medium honeydew melon
1 cup red seedless grapes, halved
8 boston lettuce leaves
1 cup low-fat vanilla yogurt
1 tablespoon honey
1 tablespoon frozen orange juice concentrate, thawed and undiluted
ground nutmeg (optional)

Steps:

  • Peel melons; discard seeds and membranes.
  • Cut each melon half lengthwise into 8 slices.
  • Divide melon and grapes evenly among 4 lettuce lined salad plates.
  • Combine yogurt, honey and juice concentrate; stir well.
  • Drizzle 1/4 cup yogurt mixture over each salad; sprinkle with nutmeg, if desired.

Nutrition Facts : Calories 185.4, Fat 1.2, SaturatedFat 0.6, Cholesterol 3.1, Sodium 82.2, Carbohydrate 42.1, Fiber 2.5, Sugar 39.1, Protein 5.1

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