MELON MANGO SALAD

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Melon Mango Salad image

Just what it sounds like. To make a scrumptious dressing for this, mix 3/4 cup plain yogurt with 1 tbsp of honey and 1 tsp grated gingerroot.

Provided by ladyroseofrohan

Categories     Mango

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 cantaloupe
1/2 cup red grapes, halved
1/2 cup green grape, halved
1 large mango
1 bunch watercress or 1 bunch arugula
4 cups salad greens (your choice)
2 tablespoons olive oil
1 tablespoon cider vinegar
1 passion fruit

Steps:

  • Make dressing by stirring together plain yogurt, a tablespoon of honey and a teaspoon of grated gingerroot.
  • Halve melon and scoop out seeds. Slice, peel, and cut into chunks. Mix with grapes.
  • Slice mango on each side of the pit. On each half, slash the flesh into a criss-cross pattern down to the skin. Push the skin from underneath to turn the mango halves inside out. Remove the flesh and add to melon mixture.
  • Arrange watercress and salad greens on 4 serving plates. Whisk olive oil and vinegar and season to taste with salt and pepper. Drizzle over the watercress and greens.
  • Divide the melon mix equally between the 4, then spoon the yogurt dressing on top. If desired, scoop the seed out of the passion fruit and sprinkle over the salad. Serve immediately.

Nutrition Facts : Calories 191.2, Fat 7.4, SaturatedFat 1.1, Sodium 48.4, Carbohydrate 32.2, Fiber 4.2, Sugar 27.3, Protein 3

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