MELON BERRY SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Melon Berry Salad image

Refreshing fruit salad for those hot summer days. Serve as appetizer or dessert. Cooking time is actually chill time.

Provided by TGirl

Categories     Dessert

Time 1h15m

Yield 12 serving(s)

Number Of Ingredients 9

1 cantaloupe
1/4 watermelon
1 honeydew melon
2 cups strawberries, halved
2 cups blueberries
1/2 cup sour cream or 1/2 cup yogurt
1/2 cup confectioners' sugar or 1/2 cup honey
1/2 cup orange juice
2/3 cup chopped pecans

Steps:

  • Using a melon baller, scoop flesh from all melons.
  • Combine melon and berries in large bowl.
  • In seperate bowl, mix dressing and pour over fruit.
  • Refrigerate for at least 1 hour.

Nutrition Facts : Calories 190.4, Fat 6.9, SaturatedFat 1.7, Cholesterol 4.2, Sodium 33.2, Carbohydrate 33.2, Fiber 3.3, Sugar 27.7, Protein 2.8

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #appetizers     #desserts     #fruit     #no-cook     #refrigerator     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #berries     #blueberries     #strawberries     #melons     #equipment     #technique     #4-hours-or-less