MEDITERRANEAN TUNA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mediterranean Tuna Salad image

Make and share this Mediterranean Tuna Salad recipe from Food.com.

Provided by Susiecat too

Categories     Lunch/Snacks

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 10

2 (6 ounce) cans tuna, drained (use your favorite, mine is Tongol packed in water)
3/4 cup artichoke hearts, marinated in oil or 3/4 cup artichoke heart, water-packed
1/2 cup pitted kalamata olive, coarsely chopped
2 green onions, finely diced
1/2 cup diced fresh tomato
2 teaspoons dried oregano
3/4 cup feta cheese, crumbled
3 -4 tablespoons olive oil (to taste)
1 -2 tablespoon balsamic vinegar (to taste)
salt and pepper, to taste

Steps:

  • Drain tuna and flake into a mixing bowl.
  • Coarsely chop, or quarter, artichoke hearts and mix with tuna.
  • Add remaining ingredients, mix gently until just blended.

Nutrition Facts : Calories 164.6, Fat 11.1, SaturatedFat 3.5, Cholesterol 28.7, Sodium 300.2, Carbohydrate 3.7, Fiber 1.5, Sugar 1.1, Protein 12.7

*** Explore more Mediterranean Tuna Salad Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #cuisine     #preparation     #salads     #easy     #european     #3-steps-or-less

You'll also love

Cherry Jam Devil's Food Cake_image Cherry Jam Devil's Food Cake

Air-Fried Keto Coconut-Breaded Cod_image Air Fried Keto Coconut Breaded Cod

King's Arms Tavern Cream Of Peanut Soup Recipe_image King's Arms Tavern Cream Of Peanut Soup Recipe

Beef Chili with Ancho, Mole, and Cumin_image Beef Chili with Ancho, Mole, and Cumin

Granola With Popped Quinoa_image Granola With Popped Quinoa

Crust for Veggie Pot Pie_image Crust for Veggie Pot Pie

Savory Parmesan Popovers (Healthier!)_image Savory Parmesan Popovers (Healthier!)

Cranberry Relish_image Cranberry Relish

Cinnamon-Sugar Pinwheels_image Cinnamon Sugar Pinwheels

Carrot Cake_image Carrot Cake

Upside-down peaches & cream cake_image Upside down peaches & cream cake

Tuna Medallions with Bacon Vinaigrette, Pineapple Sauce, and Fresh Wasabi_image Tuna Medallions with Bacon Vinaigrette, Pineapple Sauce, and Fresh Wasabi

Breakfast Biscuits_image Breakfast Biscuits

Grilled Rock Lobster Tails_image Grilled Rock Lobster Tails

bourbon glazed chicken and peaches_image Bourbon glazed chicken and peaches

Nabokova Paskha_image Nabokova Paskha

PUMPKIN-CHOCOLATE TIRAMISU_image PUMPKIN CHOCOLATE TIRAMISU

Triple Grilled Cheese With Tomato Soup_image Triple Grilled Cheese With Tomato Soup

Chef John's Shepherd's Pie Recipe_image Chef John's Shepherd's Pie Recipe

Asian Meatballs - Thermomix and Paleo_image Asian Meatballs Thermomix and Paleo