MEDITERRANEAN TUNA SALAD

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Mediterranean Tuna Salad image

Make and share this Mediterranean Tuna Salad recipe from Food.com.

Provided by Susiecat too

Categories     Lunch/Snacks

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 10

2 (6 ounce) cans tuna, drained (use your favorite, mine is Tongol packed in water)
3/4 cup artichoke hearts, marinated in oil or 3/4 cup artichoke heart, water-packed
1/2 cup pitted kalamata olive, coarsely chopped
2 green onions, finely diced
1/2 cup diced fresh tomato
2 teaspoons dried oregano
3/4 cup feta cheese, crumbled
3 -4 tablespoons olive oil (to taste)
1 -2 tablespoon balsamic vinegar (to taste)
salt and pepper, to taste

Steps:

  • Drain tuna and flake into a mixing bowl.
  • Coarsely chop, or quarter, artichoke hearts and mix with tuna.
  • Add remaining ingredients, mix gently until just blended.

Nutrition Facts : Calories 164.6, Fat 11.1, SaturatedFat 3.5, Cholesterol 28.7, Sodium 300.2, Carbohydrate 3.7, Fiber 1.5, Sugar 1.1, Protein 12.7

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    #15-minutes-or-less     #time-to-make     #course     #cuisine     #preparation     #salads     #easy     #european     #3-steps-or-less

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