MEDITERRANEAN TUNA BITES

Mediterranean Tuna Bites image

Are you ready for a light, high-protein, tuna snack? No mayo in this one--just fresh flavors with a tasty vinaigrette.

Provided by lutzflcat

Categories Trusted Brands: Recipes and Tips Snack Factory® Pretzel Crisps®

Time 20m

Yield 4

Number Of Ingredients 15

Ingredients

1 teaspoon Dijon mustard
2 teaspoons lime juice
1 teaspoon lime zest
½ teaspoon sugar
2 tablespoons olive oil
Salt and ground black pepper
1 (5 ounce) can solid white albacore tuna in water, drained and chunked
2 tablespoons chopped Roma tomatoes
1 ½ tablespoons chopped red onion
1 tablespoon peeled, seeded, and chopped cucumber
1 tablespoon chopped fresh parsley
1 teaspoon capers, drained
8 Original Snack Factory® Pretzel Crisps®
8 slices pitted kalamata olives
Crumbled feta cheese

Steps:

Stir Dijon mustard, lime juice, lime zest, and sugar together in a bowl. Gradually whisk in olive oil; whisk until dressing thickens slightly. Stir in the salt and pepper.
Place the tuna in a bowl. Lightly fold in tomatoes, red onion, cucumber, parsley, and capers.
Drizzle dressing over the tuna mixture. Stir gently, trying not to break the tuna into small pieces.
Place a spoonful of tuna onto a pretzel crisp, top with 2 olive slices, and sprinkle with some crumbled feta cheese.

Nutrition Facts : Calories 149.2 calories, Carbohydrate 7 g, Cholesterol 11.5 mg, Fat 9.5 g, Fiber 0.5 g, Protein 9 g, SaturatedFat 1.6 g, Sodium 316.8 mg, Sugar 1 g