MEDITERRANEAN SUN DRIED TOMATO-LENTIL SOUP

Mediterranean Sun Dried Tomato-Lentil Soup image

Provided by My Food and Family

Categories Home

Time 30m

Yield 10 servings, 1-1/4 cups each

Number Of Ingredients 12

Ingredients

3 Tbsp. KRAFT Sun Dried Tomato Vinaigrette Dressing made with Extra Virgin Olive Oil
1 onion, chopped
2 cloves garlic, minced
2 carrots, peeled, chopped
2 cans (15 oz. each) lentils, rinsed
2 tsp. ground cumin
1 tsp. ground ginger
1/2 tsp. each crushed red pepper and ground black pepper
1 can (28 oz.) crushed tomatoes, undrained
3 cups low-sodium tomato juice
1 cup chopped baby kale
2 Tbsp. fresh lemon juice

Steps:

Heat dressing in large saucepan on medium heat. Add onions and garlic; cook 3 to 5 min. or until crisp-tender, stirring frequently. Add carrots, lentils and dry seasonings; mix well. Cook 2 min., stirring frequently.
Stir in crushed tomatoes, then tomato juice; bring to boil, stirring frequently. Simmer on medium-low heat 10 min., stirring occasionally and adding kale for the last 2 min.
Remove from heat. Stir in lemon juice.

Nutrition Facts : Calories 160, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 10 g